Yoga has been found to improve sleep, help manage stress and anxiety, improve focus and help rediscover one’s well-being.  Once again the “Yoga for Vets” program will be offered at Montgomery County Community College.  Veterans in Montgomery County can take advantage of this program free of charge.  Classes for females will be held on:  September 21 & 28 and October 5 & 12, 2012 and for males on October 26 and November 2, 9 & 16, 2012.  All classes will be conducted in the college’s PE Center, room 203, at the Blue Bell Campus from 12:30 to 2:30 PM.

No prior yoga experience is needed and vets can come for all or just some of the classes.  While the classes are free, you are asked to sign-up in advance by emailing Sara Erlbaum at sara@stillwarriors.com or Dr. Deb Greenspan at dgreensp@mc3.edu.  Also, contact Sara or Deb with your questions.

This program is co-sponsored by Montgomery County Community College and the Montgomery County Veterans Center.  So, if you are a vet, take advantage of this yourself or pass the information along to your family and friends who are veterans.

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